Swimmers who have shown potential will be encouraged to join the DSA Swim Squad Program.
MINI SQUAD PROGRAM
The DSA Mini Squad Program servers as an introductory step to becoming a Competitive swimmer. While it gives the essential basics of competition preparation and training, it also serves as a program for those wishing to stay in touch with swimming after completion of the Blue Level 2, but not wishing to get into competitive swimming. Periodic Time Trials are held, based on which swimmers can option for the different groups of training to move into the Swim Squad.
SQUAD PROGRAM
Swimmers in the Squad Program are required to demonstrate a high level of commitment and dedication, as competitive swimming is demanding. Training places an emphasis on aerobic conditioning, improving stroke technique and strength and flexibility through sessions which include endurance and sprint programming. Conditioning of swimmers to obtain qualifying times for entry into state and national competitions is a strong focus.
Regular swim meets are conducted to develop the skill levels of the swimmers and to also provide opportunities to qualify for other competitions.
BENEFITS OF DSA SWIM SQUAD PROGRAM
- The DSA Squad Program enhances swimming techniques through the quality and efficient stroke teaching program.
- The DSA Squad Program goes a long way in the development of future champion swimmers by providing the right environment with experienced and dedicated coaches
- The use of high technology equipment, including underwater cameras, and other tools that enhance the quality of education delivery, ensures the swimmers are exposed to the latest coaching methodology.
- The DSA Squad Program instils a cheerful spirit and friendly competition among the squad teams, encouraging sportsmanship amongst it squad of swimmers.
- The DSA Squad Program creates a well-rounded individual who is not just a champion but an overall well-develop social human being as well.