Best way to keep fit
It is never too late to learn to swim or to improve already acquired skills. Swimming is one of the best ways to keep fit as when you swim you use many of the muscles in your body with very little stress on your joints. Adult lessons are tailored to suit the individual within a group of swimmers of a similar ability. Whether you just want to complement your gym workout with a water fitness session or students want to take part in a triathlon, these sessions are great for improving their overall fitness, stamina and stroke. Adults must be able to swim atleast 50 mts. of a recognized stroke.
JOIN DSA ADULT LEARN TO SWIM PROGRAM NOW!
|DSA maintains high standards set by AUSTSWIM, Australia’s national organisation for the Teaching of Swimming and Water SafetyTM, DSA is the largest AUSTSWIM Recognised Swim Centre in Malaysia.|