Swimming Lesson in KL, Malaysia
Swimmers who have shown potential will be encouraged to join the DSA Swim Squad Program.
MINI SQUAD PROGRAM
The DSA Mini Squad Program servers as an introductory step to becoming a Competitive swimmer. It gives the essential basics of competition preparation and training. The program is also for those wishing to stay in touch with swimming after completion of the Blue Level 2, but not wishing to get into competitive swimming. Periodic Time Trials are held, based on which swimmers can opt for the different groups of training to later move into the Swim Squad.
SQUAD PROGRAM
Swimmers in the Squad Program are required to demonstrate a high level of commitment and dedication, as competitive swimming is demanding. Squad Training places an emphasis on aerobic conditioning, improving stroke technique, strength and flexibility. Training sessions include endurance and sprint programming. Conditioning of swimmers to obtain qualifying times for entry into state and national competitions is a strong focus.
Regular swim meets are conducted to develop the skill levels of the swimmers and to also provide opportunities to qualify for other competitions.
BENEFITS OF DSA SWIM SQUAD PROGRAM
- The DSA Squad Program enhances swimming techniques through the quality and efficient stroke teaching program.
- The Program goes a long way in the development of future champion swimmers by providing the right environment with experienced and dedicated coaches
- Use of high technology equipment, including underwater cameras, and other tools that enhance the quality of education delivery. This ensures that the swimmers are exposed to the latest coaching methodology.
- A cheerful spirit and friendly competition is instilled among the squad teams, encouraging sportsmanship amongst it squad of swimmers.
- Being in the DSA Squad Program creates a well-rounded individual who is not just a champion but an overall well-develop social human being as well.
