Swimming Lesson in KL, Malaysia
There’s more to Competitive Swimming
The sport of swimming is peculiar and presumably so as being in against the nature of humans. To maintain buoyancy, swimmers modify their technique for each stroke based on their centre of gravity.
Nutrition for Competitive Swimming
Sprint swimming is an essential part of competitive swimming. It requires intense physical and mental exertion and swimmers need high levels of speed and power.
Dry land Training
While there’s nothing as essential for swimming as water, there are plenty of ways you can improve your swimming performance without getting wet.
